Clases

Ashtanga Yoga

Ashtanga yoga, sometimes referred to as Ashtanga Vinyasa yoga, is a style of yoga that was developed by Sri K. Pattabhi Jois and T. Krishnamacharya in the 20th century.

Ashtanga yoga is a dynamic, flowing style that connects the movement of the body with the breath. The method stresses the importance of daily practice of a set series of movements. Each series is always is the same sequence and focuses on different benefits.

Vinyasa flow

Vinyasa flow or yoga flow, is a style of dynamic yoga in which the postures are matched to the breath in fluid sequences of movement. The term vinyasa represents "the union of breathing and movement", and apart from being a type of yoga, "vinyasa" is also the name given to the sequences or transitions that fulfill this union. Vinyasa flow is fast and rhythmic however can also be practiced at a more slower paced, classes usually are accompanied by music.

Yin Yoga

Yin Yoga is rooted in the ancient shamanic tradition of China, and in the Chinese Taoist philosophy of being at one with everything and in harmony with your own nature.

Yin yoga works deeply into our body with passive, longer-held poses, targeting the deepest tissues of the body, our connective tissues, ligaments, joints, bones, and the deep fascia networks of the body rather than the muscles.

Hatha yoga

Hatha yoga also known as "the yoga of postures" or others translate it as "the yoga of strength", since it is a more static style, not as dynamic as vinyasa yoga or ashtanga, to deepen each asana by holding them for a certain time. A typical class will be relatively gentle, slow and good for beginners, however can also be adapted for a more strong and advanced practice. In this discipline physical exercise is combined, as they are postures that give strength and flexibility, with breathing and meditation techniques. Postures are normally held from 8 breath to 5 minutes or longer depending on the practice.

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Schedule & Bookings

You ca also book me for…

Drop in classes

Weekly 75 minutes classes hosted in summer early in the mornings at sunrise and in the evenings at sunset by the ocean or in winter indoors. No yoga mat with you? No worries, I provide you with everything you need for the class. Classes are suitable for all levels.
Privat Classes

Private classes, for dose who prefer to practice alone, or from the comfort of your own home. Whether you are a total beginner, working with an injury or wanting to go further in your own practice at your own paste.
Finca & Events

You want to practice yoga in the comfort of your home with a group of friends or family? I am available for any Fica bookings and event bookings, anything is possible. Get in touch.
Prices vary depending on group size and location of the event or finca.
Hotel Classes

Your hotel guests have been asking for yoga? Maybe you’ve been thinking of incorporating weekly yoga classes into your service at your hotel. I also offer teaching classes at hotels, weekly groups classes or also private classes for your guests.
Online Classes

You are far away or don’t have time to take part in class, and rather want to practice in the comfort of your own home? Or maybe you simply don’t feel like practicing Don’t worry, online classes are also available! One on one or in groups all via zoom.